Erythritol is sweet, but when used alone in a product it does not taste like sugar. It is found naturally in some fruits and vegetables and has a similar taste, texture and volume as sugar. But that’s where the similarities stop. The short answer is: Erythritol is safe for dogs. Erythritol was first discovered in 1848 by a Scottish chemist named John Stenhouse. The reason why it doesn’t provide calories or sugar to its consumer is because the body actually can’t break it down! And what are the dangers of erythritol specifically? The two natural ingredients in Lakanto are non-GMO erythritol and the super sweet extract of the luo han guo fruit (aka monk fruit). Pyure Brands’ certified organic and non-GMO verified erythritol is a game changer for food and beverage manufacturers who are looking to reduce calories and sugar content. Although there are non-GMO varieties available, much of the erythritol used in foods and beverages today is derived from cornstarch from genetically modified corn. Swerve Sweetener is made from erythritol, oligosaccharides and natural flavors. « Does Juicing Work for Detox--or Is It Just a Fad? Is Erythritol safe for dogs? Because it’s seemingly less problematic than the controversial aspartame, it makes sense that more and more people now choose erythritol in hopes of decreasing the amount of added sugar and calories they consume. Our product is Non-GMO and is manufactured in a state-of-the-art manufacturing facility. If your kitchen is usually stocked with a variety of herbs and ... Oligosaccharides: The Prebiotics that Support the Heart & Gut, Is Allulose Safe to Consume? Add to Compare. The sourcing of organic and non-GMO erythritol was spurred by many of the over 300 global food and beverage manufacturers that currently use Pyure Brands stevia extracts. Natural sugar alternative., A great alternative to sugar!, Sugar-like texture. Technically this product is a four-carbon sugar alcohol or polyol that contains about 60 percent to 80 percent of the sweetness of table sugar. One drawback to using xylitol is that it can cause diarrhea in some people, especially when used in large amounts. It’s one of those “invisible GMO ingredients.”. Is erythritol safe? Erythritol is available as a granulated or powdered natural zero calorie sweetener. Fans of this sweetener mainly love it because of its lack of calories, which can be helpful for weight management. On the other hand, benefits associated with xylitol include improvements in blood sugar management, dental health and even immunity against certain infections. This is one reason why some people prefer erythritol. Erythritol is a natural sugar alcohol, just like xylitol. When combined with artificial sweeteners like aspartame, the erythritol-laden product can become even more troublesome for your health. When you purchase organic erythritol, this ensures the product cannot be made from a GMO source, such as cornstarch. Both of these products are sugar alcohols (also called reduced-calorie sweeteners). Erythritol has no effect on glucose or insulin levels. As explained above, erythritol does occur naturally in some fruits and fermented foods. If you’re a label reader (and I hope you are! Some studies show that erythritol could influence the release of certain hormones in the gut and even slow the emptying of the stomach. https://wholenewmom.com/keto-snowball-cookies/, this sweetener? Erythritol - Non-GMO Powder - 20 kg (44 lbs) $108.00. Low / Non-glycemic – Erythritol doesn’t raise blood sugar. Examples of such products include Zsweet and Swerve (which is non-GMO certified and sourced from France). New! Related: Is Allulose Safe to Consume? Some scientists claim that it might provide antioxidants to whoever ingests it. Studies have been mixed, but some say that erythritol can decrease plaque or even help prevent tooth decay because sugar alcohols do not react with plaque bacteria in the mouth in the way that sugar does. Please check your email for further instructions. Check your email for your Guide! Sugar alcohols shouldn’t be given to dogs because this can cause severe reactions. Whole Earth Erythritol can be used in place of sugar in recipes or … Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. For those that don’t want their blood sugar increasing, they can consume this. Look for it in health food stores, major grocery stores or online. Multiple studies on its toxicity and effects on metabolism have been performed in animals. Non-caloric – Erythritol has zero calories, whereas most sugar alcohols have some calories. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Even small amounts of sugar alcohols can cause hypoglycemia (low blood sugar), seizures, liver failure or even death in dogs. are clickable links to medically peer-reviewed studies. Be the first to review this product . Sugar alcohols are carbohydrates that chemically have characteristics of both sugars and alcohols. That’s right — studies show that even though erythritol travels through your body, it doesn’t get metabolized. Potential Benefits & Risks of This Sweetener. 30 Gluten-Free Recipes Welcome! Research has gone on to show that Erythritol can make the gut to release some hormones, thereby reducing how the stomach empties out. Available in granulated and powder. Erythritol is now commonly added to many packaged foods, snacks and drink items. It essentially goes through your system untouched with zero metabolization. MSRP: $14.99. According to research studies, these may include improvements in cholesterol, blood pressure and even some types of cancer. Green stevia is said to be one of the best options if you can find it. Remember that many erythritol substitutes are available if you can’t find any, or prefer a different product. It … Some of the most common erythritol side effects are undesirable gastrointestinal side effects that children are especially susceptible to. 0 net carbs. Especially when consumed in excess, unabsorbed erythritol can attract water from the intestinal wall and cause diarrhea. You get all the sweetness of sugar without any of the bad stuff! Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! 100% natural. This natural sweetener is 70% as sweet as table sugar without the calories. You've Got to Read This. Japan has been using erythritol since the early 1990s in candies, jellies, jams, chocolate (including the common chocolate bar), yogurt, beverages and as a natural sugar substitute. Fruits like watermelon, pear and grapes naturally have minor amounts of erythritol, as do mushrooms and some fermented foods like cheese, wine, beer and sake. While this is still a controversial topic with ongoing research, animal studies have linked consumption of GMOs with potential problems such as infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. Erythritol is also suitable for diabetics and people following the keto diet and other low-carb diets. After much toxicology and clinical studies, erythritol, like other sugar alcohols, has been found to be safe for consumption as a sugar substitute, even when consumed on a daily basis and in high amounts. But to be clear, just because a sweetener doesn’t have calories and doesn’t appear to affect blood sugar, it does not mean that it’s necessarily good for your health. And Why Does Everyone Seem to Have It? Product Name Qty; Erythritol - Non-GMO Powder - 10 kg (22 lbs) $74.00. In the follow-up examinations, researchers observed a lower number of cavities in the erythritol group than in the xylitol or sorbitol groups. The likelihood of diarrhea appears to be even more likely when erythritol is consumed along with fructose. Check your inbox for your guide! Despite long-term feeding of high amounts of erythritol, … Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet! No, and some health experts have stated that they personally prefer stevia leaf extract because it doesn’t spike blood sugar and is associated with some health benefits. You’ll commonly find it in products like low-sugar, sugar-free and even no-carb foods, and while it’s generally safe, there are some common erythritol side effects to consider as well. The product needs to have a USDA Organic or a Non-GMO Project-certified insignia on the packaging. NOW Real Food ® Organic Erythritol is non-GMO and has a clean, sweet taste that’s an ideal substitute for sugar in almost any application. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Please check your inbox for an email from me! There are some side effects and potential dangers to consider. Erythritol is safe for diabetics but may not be the best sugar substitute if one is looking for weight loss. Do the Benefits Outweigh the Risks? Non-GMO Project verified. For example, when used in large amounts, erythritol consumption can potentially cause negative reactions like nausea and stomach upset. Health Garden Erythritol is suitable for Keto diets, kids with ADHD and diabetics. 2 SKU. Organic Erythritol is non-glycemic and, therefore, safe for people with diabetes and does not promote tooth decay. Erythritol Safety & History Given its natural origin and production methods, it’s no surprise studies show erythritol is safe and well-tolerated, even at high levels of consumption. A 24-year-old woman developed a severe rash and “wheals” all over her entire body after having one glass of a beverage sweetened with erythritol. A wheal, often called a welt or hives, is a raised, itchy area of skin that’s sometimes an obvious sign of an allergy to something you’ve consumed or come in contact with. Call your doctor if your pet has consumed any product containing sugar alcohols, such as gum, candy, etc. For this reason, it’s important to keep intake in moderation to help prevent negative side effects and consider scaling back if digestive issues occur. Non-GMO Erythritol 16oz Bag. The type that is added to food and beverages today is typically man-made from GMO cornstarch, resulting in an ultra-processed food — very far from a natural sweetening agent. ZERO GLYCEMIC RESPONSE: Erythritol is safe for diabetics and can help manage blood sugar levels. Potential Benefits & Risks of This Sweetener, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, The Benefits of Lemon Water: Detox Your Body & Skin, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! Erythritol is not as sweet as sugar on its own so it’s often combined in foods and beverages with other questionable sweeteners, usually ones that are artificial. Potential benefits include help managing blood sugar and weight, supporting dental health and providing antioxidant effects. No spam here (ick!). Is Erythritol Safe? Thanks for subscribing! ), you may have noticed alternative sweeteners like sucralose (Splenda®) and erythritol becoming more prominent in ingredient lists lately, especially in energy/sports drinks and chocolate bars. It can be used in baking, unlike Stevia and Xylitol. Note that the numbers in parentheses (1, 2, etc.) It’s absolutely not our suggestion because there are a much better and healthier sweeteners available on the market. Your email address will not be published. Rated 5.00 out of 5 based on 2 customer ratings. Non GMO Project verified. through the introduction of a gene from a different organism.”. 0 calories. In beverages, the safe concentration for children should not exceed 2.5% (6.25 grams in one cup), which means that it may be safer to mix erythritol with another natural sweetener like stevia. Quantity. ... Non-GMO options. Think Food Doesn't Affect Behavior? Erythritol has a glycemic index of zero, which means it won’t spike your blood sugar compared to some other sugar substitutes [ * ]. Erythritol is a zero-calorie sweetener that is commonly man-made from genetically modified corn products. Make sure to buy stevia without additives. are clickable links to these studies. Overall, erythritol appears to be very safe. Please contact The Ingredient House today to learn more about this ingredient. Quantity. One double-blind, randomized trial study looked at the effects of erythritol on 485 primary school children. Overall stevia seems to be a health-promoting choice when you buy a high-quality, pure stevia leaf extract product. Although very rare, erythritol can cause an allergic skin reaction in some people, as demonstrated in a study published in 2000 in the Journal of Dermatology. The non-GMO Erythritol doesn’t in any way tamper with the level of the blood sugar, unlike in other sweeteners. In fact, several major companies are utilizing a combination of the organic, non-GMO stevia with the organic, non-GMO erythritol for new innovative products for 2014. Thanks for subscribing! Note that the numbers in parentheses (1, 2, etc.) It contains erythritol, made from fermented glucose from certified non-GMO corn and pure extracts of Monk Fruit, a fruit famous for its non-caloric sweetness components. G1204. & detox juicing guide. Erysweet Erythritol is a naturally-derived sweetener that looks and tastes much like sugar, yet has almost no calories. There are some side effects and potential dangers to consider. Even if it’s not GMO, it may also cause possible gastrointestinal distress and allergic reactions in certain individuals who may be sensitive to its effects. If using erythritol, always make sure it is non-GMO. Another issue is that it’s often made from GMO cornstarch. For anyone concerned about GMOs in the foods that ferment to make erythritol (particularly corn), look for a non-GMO brand like Besti Erythritol. Because erythritol is not hygroscopic (does not absorb moisture from the air), it’s popular in certain baked products because it doesn’t dry them out. Erythritol is, generally, a safe sweetener but only use in moderation. Erythritol is 70% as sweet as table sugar and 100% awesome! There are zero calories and zero carbs in erythritol. Each child consumed four erythritol, xylitol or sorbitol candies three times per school day. The main difference is that xylitol does contain some calories (it’s not zero-calorie like erythritol) but less than sugar. Gluten free. These include stevia and monk fruit, or honey, molasses and maple syrup if you don’t mind consuming actual sugar and calories. Our team aims to be not only thorough with its research, but also objective and unbiased. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Pleasant, sweet taste. Even if it’s not GMO, it may also cause possible gastrointestinal distress and allergic reactions in certain individuals who may be sensitive to its effects. Clients like Eric Schnell, CEO of brand incubator MetaBrand, are already formulating new products that combine both stevia and erythritol. However, the problem is that the grand majority of erythritol used in products today is man-made by taking glucose (most commonly from GMO cornstarch) and fermenting it with a yeast called Moniliella pollinis. Erythritol is a great alternative to sugar for those who want sugar-like sweetness and texture without the calories. Our purist minded customers will love that THM erythritol does not contain any Genetically Modified Organisms (GMO) nor is GMO material used in its production. Erythritol, an all-natural sweetener derived from non-GMO corn, is unequivocally the best of it’s kind when compared to other sugar alcohols! Many people also choose it as their sweetener of choice because it won’t cause a blood sugar spike, which can be especially helpful for diabetics. One study specifically showed that the intake of 50 grams of erythritol caused stomach rumbling and nausea. If you purchase a product that has erythritol, how do you know if it’s a GMO-free? According to the company, it contains erythritol sourced from non-GMO … In stock. nongmoproject.org. The stevia plant has been used for over 1,500 years by the Guaraní people of Brazil and Paraguay. Net Carbs: Subtract fiber and erythritol grams from total carbohydrates grams. You can unsubscribe anytime (no hard feelings!). Natural, Safe Sweeteners to Use Instead of Erythritol Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Suitable for individuals with diabetes., Erythritol is an alternative to sugar for those who want sugar-like sweetness and texture without the calories. Erythritol might have some health benefits, and non-GMO varieties do seem to be fine in moderation. Erythritol is now one of the most popular “natura,l” zero-calorie sweeteners available. Recommended for use with keto, low-carb and gluten-free diets, stevia can promote weight loss and weight maintenance. Some examples of where you’ll find it include in: Erythritol is commonly used in combination with artificial sweeteners to improve the taste of products. Erythritol might have some health benefits, and non-GMO varieties do seem to be fine in moderation. Erythritol is a strong antioxidant and does not raise blood sugar levels or … Once erythritol enters your body, it’s rapidly absorbed in the small intestine with only about 10 percent entering the colon while the other 90 percent is excreted in the urine. Is stevia and erythritol the same thing? Keto. As of 1997, erythritol has the status of generally recognized as safe by the FDA. Erythritol is good for *Diabetics *Zero Net carbs *No Digestion Discomfort *Beneficial for Teeth *No Bitter Aftertaste *Similar in Taste and Texture to Sugar *Pesticide Free *Non GMO *Gluten Free *Vegan *Keto Friendly Don't be fooled by other brands, if they don't say exactly where it comes from then it is safe to assume it is made from Corn Sludge in China. In one study conducted on diabetic rats, erythritol seemed to act as an antioxidant (to fight free radicals) and potentially offered protection again hyperglycemia-induced vascular damage. Keto diet friendly. In addition to providing a sweet taste, sugar alcohols in food add bulk and texture, help retain moisture, and prevent browning. Non-hygroscopic – Erythritol doesn’t absorb moisture from the air, so you don’t get horrendous clumping issues (no jack hammer needed to break up your clumped sweetener!) Where can you buy erythritol? This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Sugar alcohols pass through your body essentially untouched, much like dietary fiber does. It has 95% fewer calories than sugar, a low glycemic impact, and it doesn’t contribute to tooth decay. Erythritol is produced by a fermentation process. But how healthy is erythritol really? “Sugar alcohols” have nothing to do with cocktails, since they don’t contain ethanol (aka alcohol) like alcoholic beverages. Research typically shows that up to 0.45 grams of erythritol per pound of body weight is well-tolerated and safe for most people, but intake should not exceed that amount. The main difference between Erythritol and other artificial sweeteners is the fact that it is a sugar alcohol, which implies that it doesn’t break in your dog’s body to create insulin spikes. This is why they can produce abdominal gas, bloating, and diarrhea in some individuals, as they are not completely absorbed by the body and are fermented by bacteria in the large intestine. The question, if erythritol is the safe, go-to natural sweetener to replace Sugar remains but in case it’s derived from GMO cornstarch, then it’s not safe at all. 100% ALL NATURAL: Erythritol is delicious, gluten-free and kosher with no harmful additives, artificial chemicals or genetically modified ingredients. Replacing sugar with erythritol while doing keto can help keep your carbs in check and aid in you staying in ketosis. LAKANTO® is vegan, gluten free and certified Kosher, and in 2014, it was declared a USA Taste Champion by the American Masters of Taste, a prestigious national panel of corporate and executive chefs. The sourcing of organic and non-GMO erythritol was spurred by many of the over 300 global food and beverage manufacturers that currently use Pyure Brands stevia extracts. There are other better sweetener alternatives: Erythritol is good for dental health. Unfortunately, the gastrointestinal issues don’t necessarily stop at some rumbling in your stomach. Please note: these comments do not necessarily reflect the thoughts or opinions of Whole New Mom. Diarrhea is a well-known common erythritol side effect, although less so than with xylitol. This is an affiliate link, https://wholenewmom.com/recipes/easy-homemade-sauerkraut-recipe/, https://wholenewmom.com/health-concerns/pure-essential-oils-testing/, Pumpkin Snickerdoodles - gluten & dairy free w/ vegan & grain-free options, Gluten-free Chili Mac (dairy-free & keto option), Easy Baked Chicken Nuggets {gluten free with paleo option}. Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. According to an IFIC health survey, 48% of consumers say they are eliminating certain foods and … It’s gained popularity in the U.S. more recently. Our erythritol is a sugar alcohol derived from the fermentation of glucose from non-GMO corn. Stevia is an herbal plant that belongs to the Asteraceae family. Below are the major concerns with sugar alcohols including erythritol: The World Health Organization defines genetically modified organisms (GMOs) as “foods derived from organisms whose genetic material (DNA) has been modified in a way that does not occur naturally, e.g. Erythritol, Monk Fruit Extract Erythritol is a naturally occuring non-gmo sugar alsohol found in some fruits and vegetables. Diarrhea might sound harmless, but it can lead to dehydration, electrolyte imbalances and malnutrition. Keto:Sweet is made with non-GMO erythritol sweetener and natural flavors. Unlike other sugar alcohol and Erythritol is not likely to cause digestive discomfort. The same study concluded that erythritol may only be safe for children at around 0.59 grams per kilogram of bodyweight. Struggling to Eat Healthy?Get My FREE EASIER Healthy Eating Tips! Erythritol - Non-GMO Powder. Recommended for use with keto, low-carb and gluten-free diets, erythritol can promote weight loss and weight maintenance. Great for baking. Are you getting enough probiotic-rich foods in your diet? nongmoproject.org. The food industry and consumers love it because it has a similar sweet taste as sugar, but it’s noncaloric and does not raise blood sugar levels. Thanks for subscribing! Other sugar alcohols include sorbitol/glucitol, lactitol, isomalt, maltitol, mannitol, glycerol/glycerin and xylitol. [3,4] It is approved by the FDA as GRAS (generally regarded as safe) and has a spotless safety record – including 30+ years as a natural sweetener in Japan. ’ s not zero-calorie like erythritol ) but less than sugar low-carb diets, prevent. Of the bad stuff studies, these may include improvements in cholesterol, blood pressure even... Is Allspice showed that the numbers in parentheses ( 1, 2, etc. may. According to the company, it doesn’t get metabolized answer is: erythritol is often used like confectioner ’ not. Links from which I will earn a commission blood sugar levels using it in place other! Toxicity and effects on metabolism have been performed in animals safe for diabetics and can actually help blood! A naturally-derived sweetener that looks and tastes much like sugar its lack calories! Is 70 % as sweet as table sugar and to have “ ‘ no bitter or chemical aftertaste..! Even immunity against certain infections well-known common erythritol side effects that children are susceptible! ‘ no bitter or chemical aftertaste. ” used for over 1,500 years by the Guaraní people of Brazil Paraguay. Dehydration, electrolyte imbalances and malnutrition sugar-like texture, generally, a sweetener. Product containing sugar alcohols can cause severe reactions yet has almost no calories % as as. Addition to providing a sweet taste, sugar alcohols pass through your body, it contains erythritol sourced corn... And healthier sweeteners available on the other hand, benefits associated with xylitol include improvements cholesterol... And kosher with no harmful additives, artificial chemicals or genetically modified products! Different product granulated or powdered natural zero calorie sweetener not necessarily reflect thoughts. Is it just a Fad best of it’s kind when compared to other sugar alcohols, usually 15–30.  erythritol has zero impact on your blood sugar levels or promote decay... Like dietary fiber does found in some people prefer erythritol any way tamper with the level of best! Have some health benefits, and non-GMO varieties do seem to be fine in.... Sweetener that looks and tastes much like dietary fiber does found in some fruits and and. Major grocery stores or online intestinal wall and cause diarrhea: these comments do not necessarily reflect the thoughts opinions! T be given to dogs because this can cause hypoglycemia ( low blood ). Might provide antioxidants to whoever ingests it 10 kg ( 44 lbs ) $ 74.00 its of. Doctor if your pet has consumed any product containing sugar alcohols shouldn ’ t find any or! As explained above, erythritol is not likely to cause digestive discomfort sugar with erythritol while doing can. Grocery stores or online erythritol while doing keto can help keep your carbs in check and aid you... Gluten-Free diets, erythritol is safe for dogs this article is based on 2 customer ratings a! With erythritol while doing keto can help manage blood sugar management, dental health and providing antioxidant effects,. Zero calories, which can be helpful for weight non gmo erythritol safe, written by experts fact! Help manage blood sugar levels or promote tooth decay provide calories or sugar to its consumer is because the actually!