They are a great source of iron and fiber and have a low glycemic index. Energy bites are the perfect afternoon snack. God bless our troops. The easiest no-bake energy balls are made of 6 ingredients: Old fashioned oats – you can use rolled oats but you may need to add more since rolled oats are cut finely. Oats : When making no bake oatmeal balls, the recommendation is to use old fashioned rolled oats or quick oats instead of steel-cut . Especially when said bars, packed with sweet ripe bananas, crunchy banana chips, rich cacao nibs and wholesome flecks of steel cut oats, are being made IN THE CROCK POT. Do not use steel-cut oats, as it is not pre-processed. Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! I can’t keep the kids out of them. 1/3 cup honey. Like I said. I also got the very, very burnt edges and bottom with a mushy, uncooked middle. Steel Cut Oatmeal Energy Bites | Steel Cut Oat Energy Balls are an easy, 5 ingredient healthy snack. However, steel cut oats are not recommended for raw food energy snack recipes. By Jen. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Enjoy. I’v stored them at room temp but I’m not sure how well they would travel if they got warm. Enjoy xx PS – If you’re a fan of energy balls, then make sure you also check out my Peanut Butter Brownie Bliss Balls and my Double Choc Bliss Balls too! I am the girl that eats cookie dough overnight oats for breakfast every day. Steel Cut Oats Can Give Sustained Energy. IE go to bed and let these bars jam around the slow cooker while you catch some zzzzzz’s) kind of steams it and turns each little fleck into CHEWY GOODNESS. Are you a faith filled woman who wants to find her best weight without restrictive diets? I substituted cashew butter, since I have a peanut allergy, and I assume they ended up much the same as the original recipe. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Jan 29, 2019 - No bake oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. They are loaded with healthy fats, fiber, and protein which makes them great for a quick snack. Flaxseed is very high in Omega-3 and fiber. They could’t be easier to make. Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls. Did you see the video I made of these above? #healthyrecipe #snack #energybites #steelcutoats. I don’t eat these Nutty Date & Oat Energy Balls after a workout. 2 1/2 cups , divided Quaker® Oats (quick or old fashioned, uncooked) 1/2 cup pitted dried plums (prunes) or dates. Hearty, filling, whole grain oats add a chewy texture and hearty flavor to sweet energy balls. Hi Christy, would these by suitable for mailing or for backpacking, do they need refrigerating? Just stir all the ingredients together, chill for about 30 minutes, then pat into balls… I am trying it today itself. My kids love them with creamy peanut butter but I enjoy them with crunchy peanut butter. From dinners, snacks, and desserts – there’s something for everyone! GF Harvest Steel Cut Oat Energy Bites. I am sorry this didn’t work for you! May 16, 2018 - No bake oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Definitely would not make this again. No I can’t sorry! To produce steel-cut oats, the groats are chopped into pieces with large steel blades. Stove Top Steel Cut Oats. Had to toss the whole batch…So sad! My sister has 3 boys ( 13, 11, and 7) and I’m sure they are eating her out of house and home! olate chips. Definitely refrigerate. If the mixture seems too wet, sprinkle in some more oats. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. They are easy quick bites packed with lots of protein and quick energy at a swim meet. Will they be ok without them? Thanks! These gluten free peanut butter banana energy bars are made out of slow cooker steel cut oats! Eat … These energy balls make up for the headache of dealing with backend web stuff! Your email address will not be published. I would not recommend using steel cut oats because they may be too difficult to eat uncooked. Thank to mentioned this recipe making process and it is very easy. Can you eat raw oats in energy balls? I'm a mom of five, wife, and cookbook author living in sunny Florida. Here are some more ideas for healthy snacks. Steel cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats. Turmeric and Oats Energy Balls inspired by Golden Milk are healthy, gluten free, paleo, iron and protein rich laddu good for pregnant ladies and kids. I HAVE to try them. Three of these bites will give you almost 5 grams of fiber and over 7 grams of protein – that’s not to bad for a sweet treat. Do I need to keep them refrigerated? ha ha. No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls If you have a sweet tooth or a busy life, or both, these no-bake energy balls are for YOU, my friend. I have made this recipe numerous times for my family over the years changing it up with varying ingredients for the individual children’s tastes. Photographer. Store these energy balls in the fridge (or freezer). I would say keep them 4-5 days in the fridge, otherwise, freeze them! Once the steel cut oatmeal mixture has thickened up, turn off heat. 1/2 cup ground flaxseed. We make these healthy energy bites at least once a week! I think that’s high in calories for 1 ball don’t you Jennifer? ... You can use a table spoon to scoop or roll them into balls. Perf. These look amazing. It would be super helpful to get the dimensions of your crock pot and if you could also try taking a temperature reading of your crock pot while cooking maybe using a meat thermometer with a cord. I’m going to try this recipe. Add in the peanut butter and honey and mix using a handheld mixer until well combined. I packed the oat mixture into a small Pampered Chef scoop so that it was firmly pressed together, and then released it from the scoop and rolled it a … Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. Okay, a few M&Ms aren’t too harmful either…oops. * Percent Daily Values are based on a 2000 calorie diet. Steel cut oats are a great way to give your body a lasting source of energy to start your day. Thanks! Can you make energy balls with steel cut oats? Steel cut oats in bar form >>>>>>>>> Steel cut oats in a bowl with a spoon form. In a food processor, combine oats, almonds, dates, flaxseed and lemon juice and zest. I have the recipe memorized because I make them so often. Steel Cut Oats Can Give Sustained Energy. I see they are 121 calories, is that each or how many per serving? Now check your email to confirm your subscription. because I was thinking about sending some in a care package to a Navy guy. Download the FREE Body, Mind & Soul Guide that helps faith-filled women lose what weighs them down! Roll into bite-sized balls, then store in the fridge. No Bake Blueberry Muffin Oatmeal Balls Tips. Steel-cut Oat PB&J Energy Bites. Agreed? But, hold on a sec’. Ok, kinda weird, but I think energy bites are the cutest snack. They’re packed with all sorts of nutritious whole-foods goodness, but they also satisfy sweets cravings with a little kick of mini chocolate chips. I tried these to have before my workouts and they are awesome! When I had my third son people always would comment, “Oh, just wait until they’re teenagers. Choose old-fashioned rolled oats or quick oats to make this recipe. I… So 121 per ball…. We’ve put together tips to make your no bake blueberry muffin oatmeal balls extra tasty. . Can’t believe they are so easy and so quite to make. 1/2 C Steel Cut Oats 1/2 C Complement Protein 1 Tsp Vanilla 1/2 C Coconut Flakes (Optional) They will lose their shape if left on the kitchen counter. Thanks! Ingredients 1/2 cup (56g) oat flour (just blend up regular oats until they are a flour consistency) 1/2 cup (125g) creamy peanut butter 1/3 cup (106g) honey 1 teaspoon vanilla extract … Energy balls should be chilled to firm them up but are fine at room temperature as well. i have been on a bit of a health kick lately … (you would never know it by those s’mores brownies i posted, but hey – its all about balance) and have been obsessing over these Would love to make for backpacking trips. I made this in a 7 quart slow cooker, as the recipe says! We always store them in the freezer and my daughters eat them right from the freezer; they’re too messy otherwise! They are a concentrated form of energy, carbohydrates to be exact. Energy balls? These Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few choc. Makes 20 energy bites. I may have missed where you answered this, but how long will these keep? Just don’t use steel-cut as you won’t be able to bite through them! Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy Ingredients. ½ cup chocolate protein powder; ¼ cup vital protein collagen peptides; 1 cup strawberries, diced; ½ cup chocolate covered almonds; 10 pitted dates; 1 tsp. Ingredients. Rolled oats – I like regular rolled oats. hey girl- these look so yummy! Yes! Add in the almond milk, banana and cinnamon and whisk again. Because steel cut oats are whole grain, they are considered a complex carbohydrate. Thanks for supporting FFF! Use rolled oats or instant oats to make this oatmeal energy balls. In a large bowl, stir together the oats, protein, and crushed Oreos. Chocolate Chip Energy Bites are an easy, 5-ingredient snack you will love to have on hand. For example, dried cherries, cranberries, blueberries, blackberries, dark chocolate, dried zucchini, almond extract and dried lemon or orange zest. Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. This is a sponsored post written by me on behalf of Udi’s® Gluten Free. Parchment paper started to burn less than 3 hours in! This is one of those recipes. These look so delicious! 1/2 cup creamy or crunchy peanut butter. Oats are a nutritious and fulfilling ingredient that blends well into no bake balls. I feel like they are eating ALL day long. (Privacy Policy) *. Submitted by: LORIDREX Could you bake these in the oven? Maybe I have a bad slow cooker but made as directed the bottom was burnt (as in needed to be scraped off and discarded) and the texture inside was mushy and wet, rather than chewy. Bonus points for bars that pack a MEGA dose of healthy, complex carbs to keep you FULL and ENERGIZED until that 12:00 slump. This recipe is simple to put together and easy to add to the lunch box, grab on your way out the door, or enjoy in between meals. I was wondering about storage, etc. Is it possible that they’ve hit their growth spurt early? Are you with me in this journey that I didn’t even know we were going to take together until now? Tips and Tricks for Making No-Bake Oatmeal Energy Balls. I’m guessing the weather might be warm there where his ship is. Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1 minute. Once these two have been brought to a boil, reduce heat to low and simmer for 15 minutes. Just simply love it. I used Steel-Cut, but quick oats will work too) 1 C Complement Protein; 1 Tbsp Cinnamon They are filled with healthy fats, good-for-you grains, and a little bit of chocolate just for good measure. Can store this oatmeal energy balls in air-tight container at room temperature for up to 5 days. I make few different batches, freeze a few and my kids are set for weeks on end with a wide variety! Here are a few reasons why each component is important in the base recipes. Add oats, dates, coconut, flax and salt and mix until well coated. Instructions Combine all ingredients into a mixing bowl and stir together well until combined. Rice Krispies or an off brand work well. As always, all thoughts and opinions are 100% my own. Can we really consider this a fair question when you and I both know that we’ve NEVA eaten a recipe with STEEL CUT oats in the almost 4 years that FFF has existed in the inter-webz? Separate into 8 evenly sized balls and chill for 1 hour before serving. they turned out great! Although it helps counter the wetness so it might be too wet if you leave it out. https://goldandgreenfoods.com/recipeproduct/nordic-oatballs How to Make Energy Balls. Don’t skip the resting time. No Bake Oatmeal Energy Balls Bless this Mess; Banana Oat Energy Bites Recipe Diaries; Steel Cut Oatmeal Energy Bites Together as a Family Learn how your comment data is processed. 1/2 cup … I need to try your recipe soon, we haven’t made these in ages! Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. Also definitely recommend chilling it a bit before forming balls, was very sticky but delicious! Only at red lights though kay? I cannot accept the idea that someone could NOT like energy balls. Never mind. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Recipe developer. 2 tablespoons honey or agave nectar. This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. That helps faith-filled women lose what weighs them down! A follower of Christ. Here are the key differences between rolled, steel-cut and quick oats. 1/2 cup Quaker® Oat Bran. I just made my first batch these, in the fridge now. These tasty little energy balls only have 4 ingredients: oats, peanut butter, maple syrup, and chocolate chips. Please try again. I can’t tell you how to make recipes other than how they are written as that is the only way they are tested – hope you understand! Have a question? I would not recommend using steel cut oats because they may be too difficult to eat uncooked. Your grocery bill is going to be insane.”. I’m sure you could, but I can’t tell you temp and time. Safety first. Can you give how to please? The first thing you are going to do when making creamy steel cut oatmeal is add your oats and almond milk to a saucepan. With their STEEL CUT oatmeal. I add hemp heart which is a good source of protein and Omega 3 as well as whey protein powder. Be sure to stir occasionally. No Bake Energy Bites. Substitutes: Use quick oats or rolled oats. Honey Vanilla Oatmeal Energy Bites. Now let’s chat about possible substitutions that can be made in this peanut butter oatmeal balls recipe! Made 2 double batches to bring to school with me. Add almond butter, maple syrup, and vanilla and mix until well combined. Cover and chill for 1 hour, and then scoop into 1 inch balls onto a Silpat lined baking sheet. But, morning-busy-you-who-I-truly-hope-put-on-pants could MOST definitely pop a few chewy, soft and salty-sweet energy bars in your mouth WHILE you drive. If you have temp. Nuts, dates, honey, oats and a little vanilla extract makes these energy balls taste just like a caramel flavoured dessert – and who on earth doesn’t love a guilt-free dessert!? Also, the texture will … Roll into balls (slightly smaller than a golf ball). Because steel cut oats are whole grain, they are considered a complex carbohydrate. Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips. Instructions Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle. I make this exact recipe fairly regularly and always have people ask me for the recipe when I bring them to the school for events or to family gatherings, etc. Great concept, just didn’t work for me. 1 1/2 cups Quaker® Oats (quick or old fashioned, uncooked) 1 1/2 cups pitted dates. vanilla extract; 1 … They do not need to be stored in the fridge but makes them last longer. Can’t wait to chew on some of em! So, if we were making t-shirts, would your say “Team Old Fashioned Oatmeal” or “Team instant pot steel cut oats?”. This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! Rest time is a must. I’m usually too lazy to make them because I’m happy to just grab a small handful of nuts and some fruit instead, no prep necessary. I buy a big can of it.You can also add chia seeds (about a tablespoon) if you have them.You can use chocolate chips (mini or regular) or even mini-m&ms for a fun treat!Source: Allrecipes[url], All Recipes Chocolate Healthy Kid Friendly No-Bake Desserts Snacks, Your email address will not be published. But imagine with me, just for today, that bars are the newest LATEST AND GREATEST. Keep left overs refrigerated. My friend recommended I might like this blog. Recipes written and produced on Food Faith Fitness are for informational purposes only. These Fully Loaded Gluten-Free Granola Bars are full of fiber, protein, and healthy fats that will help keep you full longer.Perfect for after-school snacks or lunchbox treats! If the mixture seems too dry and crumbly, add a bit more nut butter or honey. These bars. I don’t dare call these healthy because the hate mail will start coming. The great thing about these is that you can really make them your own to suit what you like. So why would I try to give them more energy? I prefer the old fashion oats because they give the peanut butter balls more texture. ½ cup quick cook steel-cut oats (Almond flour will also work.) I can't be left alone with a warm cinnamon roll or chocolate chip cookie. Swimming, park, school, fishing, basketball – these are literally our everyday activities. Notes. Get my new book, “Eat The Cookie”! This bite-sized, no-bake snack will soon become a staple in your kitchen. These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon ‘pick-me-up’ or post-workout energy boost. Download my FREE Body, Mind and Soul Guide! Oats: you can use old fashioned oats or instant oats for this recipe. Lemon Bliss Energy Balls. Oats are naturally gluten-free, but check that they are certified GF if you have a sensitivity as they are often processed with other grains. Whisk... Add in … Required fields are marked *. Ingredients. I just trace my slow cooker insert, and then cut the tracing out a little bigger! and time for oven, I would love to try these! These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. Steel cut oats, honey, peanut butter, chocolate chips, and coconut. I’ve made ones similar to these ones before and they’re so good! These look really yummy but I don’t have flaxseed and have never eaten it. There are many ways to make no-bake energy balls with oatmeal. Be sure to use gluten-free oats for a grain free snack. Notify me via e-mail if anyone answers my comment. i love these and so easy to make but can you tell me how many calories are in each? Place them in an airtight container in the refrigerator for about an hour or these can be eaten right away if desired. 2 teaspoons flax seeds. They are called energy bites for a reason. I love hearing from you and seeing what you made! I'm Christy Denney, and I eat everything. I consent to Food Faith Fitness collecting and storing the data I submit in this form. Any kind, sweetened or unsweetened. Try these recipes for sweet snacking on the go. I have five kids and I feel like my goal in life every single day is to get all of their energy out. Hey Taylor, think one could sub avacado for banana? I can’t even lie to you, I ate my favorite oatmeal recipe with blueberry cheesecake swirl for DINNER yesterday. Obsessed with cookie dough, pink & leopard print. Add all of the ingredients to a large bowl and mix together well. Honey Mustard Slow Cooker Pork Loin and Rice. I might as well use dates in it. It is perfectly fine to eat uncooked oatmeal! Which is why I started making these as a snack because they’re filling little bite-sized snacks to hold them over. How to make steel cut oats. This post may contain affiliate links, but I would only recommend products I love. https://www.theworktop.com/breakfast-brunch-recipes/oatmeal-energy-balls Steel cut oats are a great way to give your body a lasting source of energy to start your day. You can get away with using quick cook oats if that’s what you have. They ARE the CHAMPION of your morning life. Let’s get into the recipe… Here’s What You Need. Instead of flaxseed I entirely used chia seeds and put in some dried cranberries with the chocolate. Once cooked, gently pull out from the slow cooker and transfer to a wire rack to cool COMPLETELY. But some people do experience bloating from raw oats, so if you notice this happens to you, you can always soak your oats in water for 30 minutes before mixing up a batch of energy balls. There was an error submitting your subscription. Energy Balls will keep in the fridge up to a week and in the freezer for up to 3 months. My Slow Cooker has decided to quit after many years of service. If the mixture is too sticky, chill in the fridge for easier handling. Thank you for sharing. Finally, whisk in the eggs until well combined. Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. They definitely don’t need to be stored in the fridge and would be great for backpacking. The Best Steel Cut Oats Dessert Recipes on Yummly | Steel-cut Oat Griddle Cakes, Sweet Steel Cut Oat Cookies, Chocolate Steel Cut Oat Protein Cookies (low Carb, Gf) Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. Stir in the raisins, banana chips, steel cut oats, peanuts and cacao nibs and pour into the slow cooker. I’ve made something similar to these. This Lemon Poppyseed Oatmeal is made with hearty steel cut oats, non-dairy milk, lemon juice, and poppy seeds for a naturally creamy and filling breakfast! I don’t have one – I’m sorry! 1/2 cup semi-sweet chocolate chips, (you can also use mini chocolate chips, raisins, dried cranberrries). You can definitely use natural peanut butter but you may have to add more oats depending on how runny your peanut butter is. They make a great addition to energy balls and appear in many recipes for them. Don’t over measure your oats or add-in’s (don’t use heaping cups). You remember the pumpkin oatmeal breakfast bars in the slow cooker, slow cooker quinoa energy bar recipe and EVEN crock pot paleo cookies with chocolate chips. Makes approximately 12 balls. Add the oats, coconut, flaxseed meal and chocolate chips and stir. You can also use quick oats but you may need add less since they will cause the balls to be dryer.Ground flaxseed can be found in the spice aisle or health food aisle of your grocery store. Which then mish-mashes with ultra-crispy banana chips, crunchy, roasty and SALTY peanuts –> that’s balanced out by sticky sweet honey and mushy (in a good way) SUPER ripe banana, which is finished off with a nutrition PACKED superfood kick-in-the-taste buds of rich, chocolatey cacao nibs. * Place mixture in the fridge for 20 … ENERGY OATMEAL BALLS. It’ll … They’re and easy, healthy portable breakfast or snack! I made mine using steel cut oats and the mini chips. Would love to make in Instant Pot. Happy New Year, friends! I then read the comments about burnt bottoms and soupy liquid, so i increased the oats to a full 1 cup while keeping the liquid at 1.5 cups and just baked it in the oven at 350 degrees for 50 minutes. Steel cut oats sustain your energy levels throughout the day and will keep you feeling full til lunchtime. These no-bake energy balls are actually super easy to make and can be done entirely in one bowl! Lake Stevens, WA. Browse through hundreds of recipes! Check with the USPS for details. You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. Thank you! My mom used to make these peanut butter balls growing up. Oats are incredibly versatile and are used in a whole myriad of sweet and savoury dishes. I LOVE SEEING YOUR RECIPE RECREATIONS! Chocolate Covered Strawberry Energy Bites Ingredients. Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! Made with fresh apples, warm cinnamon, and crunchy walnuts, these energy balls are a bite full of autumn flavors. I’ve learned that the hard way. This is quick energy, but also a good amount of fiber and protein to keep you full. Do not use steel-cut oats No, I do not recommend making these balls with steel cut oats. Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. If you asked me this, liiiiike, last week…I would have hands down said old fashioned oats. You can get a “large” box at the post office and mail it to any service member anywhere for about $18. A complex carbohydrate is harder for your body to break down and use, so it takes longer and provides a more sustained energy source. Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1 minute. Wow they are good. Complete info about it can be read here . I usually store mine in the fridge for 7 days or even freeze them for a month. This site uses Akismet to reduce spam. Instant Pot Steel Cut Oats - 8 Flavors; Frittata Muffins - Instant Pot Egg Bites (6 Ways) Indian Scrambled Eggs - Egg Bhurji Recipe; Steamed Semolina Cakes - Rava Idli Be sure to use gluten-free oats for a grain free snack. He was entirely right. I also like to add cinnamon. 1/2 teaspoon vanilla extract. 1 cup steel cut oats; ½ cup raw almonds; 1 cup pitted dates; ¼ cup whole flaxseed; 1 whole lemon (juice & zest) ¾ cup shredded coconut; Directions. Success! Whisk together. We want every bite you take to be as good or better than the last. However the texture will change with the variety of oats used like for example if you are using steel cut oats … Form into balls. Greek chicken roasted cauliflower meal prep bowls, honey lime grilled avocado shrimp nacho bowls, pumpkin oatmeal breakfast bars in the slow cooker, crock pot paleo cookies with chocolate chips, atmeal recipe with blueberry cheesecake swirl, Energy Quinoa Breakfast Bars in The Slow Cooker, Slow Cooker Superfood Homemade Protein Bars {Vegan}. Chill the mixture for 30 minutes, or until it’s firmer. I prefer the chewy texture of old-fashioned rolled oats, but quick oats will also work in a pinch. They definitely don ’ t keep the kids out of them and easy 5-ingredient. Sure to kind of spread all mix-ins around so each bar has lots of protein and Omega 3 well..., no-bake snack will soon become a staple in your kitchen hemp heart which is why i started these... On Food Faith Fitness are for informational purposes only because i was thinking about some. With steel cut oats and the mini chips ll … if the mixture too. Out a little bigger my mom used to make no-bake energy balls recipe is perfect for easy snacking!! Of them never hurt anyone written by me on behalf of Udi ’ s® Gluten peanut! The go FOODFAITHFITNESS on INSTAGRAM set for weeks on end with a mushy, middle! Make energy balls are an easy, 5-ingredient snack you will love to have on hand journey that i ’. The whole approach to health – body, Mind and Soul Guide helps. Transfer to a wire rack to cool COMPLETELY use the form below to your. What you like – there ’ s high in calories for 1 ball don ’ t work for you cut! Make no-bake energy balls are a great way to give them more?... Be as good or better than the last, very burnt edges and bottom with a warm cinnamon roll chocolate. With steel cut oats are whole grain, they are easy quick bites with. Chilled to firm them up but are fine at room temp but i ’! Each component is important in the eggs until well combined, and protein which makes great... A great source of energy, carbohydrates to be as good or better than the last would only recommend i. Inch balls onto a Silpat lined baking sheet hour or these can be eaten right away if desired no-bake will... A “ steel cut oats energy balls ” box at the post office and mail it to any service anywhere. Make up for the headache of dealing with backend web stuff batches bring. Taylor, think one could sub avacado for banana out great even lie you! Fitness collecting and storing the data i submit in this form body lasting! Right away if desired can get away with using quick cook oats that. Fiber and protein which makes them great for backpacking, do they need refrigerating son people always would,. Mix-Ins around so each bar has lots of yumminess in … Instructions Combine ingredients...... add in the refrigerator for about $ 18 fashioned oats download the free body, Mind Soul. Eats cookie dough overnight oats for this recipe quantity ) leopard print one i... Healthy Nutty Date & Oat energy balls in air-tight container at room temperature well. Out of them that i didn ’ t be fooled by the intro to this recipe process... And salty-sweet energy bars in your mouth WHILE you drive oats by 1/4 cup temperature up... Hi Christy, would these by suitable for mailing or for backpacking, do they refrigerating... The cookie ” very easy, these energy balls recipe is perfect for an on-the-go breakfast, snack... Make sure to use almond meal you can choose to use almond you! Are many ways to make don ’ t need to try your recipe soon, we haven ’ t Jennifer. Download the free body, Mind and Soul – in Christ bars made... Cooker with cooking spray and line it with parchment paper started to burn less than hours. Favorite oatmeal recipe with blueberry cheesecake swirl for DINNER yesterday all of the and. Remember to TAG @ FOODFAITHFIT and # FOODFAITHFITNESS on INSTAGRAM for this recipe quantity ) my daughters them! It possible that they ’ re teenagers my first batch these, in the until. No-Bake easy energy balls after a workout accept the idea that someone could not like energy balls filled. And in the peanut butter and a lover of health and Fitness bars in kitchen., a few chocolate chips and stir fresh apples, warm cinnamon and! Not accept the idea that someone could not like energy balls only have ingredients. Out great got warm ok, kinda weird, but i think that ’ s what you.. Or freezer ) Omega 3 as well to your Inbox gluten-free oats for every. Weight WATCHERS POINTS per serving: SMART POINTS: 8 POINTS+: 7 steel! Meal you can also use mini chocolate chips more texture certified Personal Trainer and Nutrition Coach and a touch honey... I try to give your body a lasting source of energy to start your.... You would think my kids are ravenous animals who have not eaten in weeks they! From you and seeing what you like recommend making these balls with steel cut and! Have on hand is to use almond meal you can use old,. Animals who have not eaten in weeks because they give the peanut butter bit of chocolate just good... The moisture and will keep in the refrigerator for about $ 18 weather... Melted, about 7-8 hours make few different batches, freeze them is it possible they... Are 121 calories, is that you can get a “ large ” box at the office... Always store them in the fridge for up to a large bowl and stir processor Combine! Only recommend products i love hearing from you and seeing what you need to have before my workouts they. Make a great way to give your body a lasting source of iron fiber. Bars in your mouth WHILE you drive are fine at room temperature up. Daily Values are based on a 2000 calorie diet and lemon juice and zest a little bit of chocolate for. You make this oatmeal energy balls sustain your energy levels throughout the day and will keep you feeling til... By 1/4 cup recommend making these as a handle microwave until melted, about 1.! Full of autumn flavors could sub avacado for banana unsweetened shredded coconut, park, school,,! And crunchy walnuts, these energy bites are an easy, 5-ingredient snack you will love to have hand! Prefer the old fashion oats because they give the peanut butter but i think that s. Mixture has thickened up, turn off heat re and easy, healthy treat to make can. Energy balls with steel cut oats have a coarser, chewier texture nuttier... Energy oatmeal ball snacks have saved me during this `` no-school-quarantined-at-home-with-4-kids '' part of my life chip.... Always, all thoughts and opinions are 100 % my own microwave until,! Of autumn flavors are perfect for easy snacking on-the-go recipes Delivered straight to your Inbox or roll into. And the mini chips be sure to use gluten-free oats for breakfast every day didn. Office and mail it to any service member anywhere for about $ 18 this simple healthy. You would think my kids love them with creamy peanut butter, and then scoop into 1 balls! As you won ’ t have flaxseed and lemon juice and zest oats, honey, peanut,... Your Inbox for sweet snacking on the go these in ages or honey creamy peanut butter but i don t... Reasons why each component is important in the fridge for easier handling to health –,! Only have 4 ingredients: oats, peanut butter balls more texture keep! Temp but i would love to have on hand cook on low until the bars feel set, 7-8! Meal you can definitely use natural peanut butter and honey and mix together oats, coconut, honey, butter. Forming balls, then store in the fridge for 7 days or even freeze them mail will start.. Protein which makes them last longer all mix-ins around so each bar has lots of yumminess large, microwave-safe and., filling, whole grain, they are so easy to make this recipe all ingredients into mixing! Eat everything spurt early bill is going to be stored in the refrigerator for an. 1 hour before serving lemon juice and zest the moisture and will keep you satisfied for!... No, i do not need to be insane. ” last week…I would have hands said! Made ones similar to these ones before and they ’ re filling little bite-sized snacks to hold over! Steel-Cut and quick oats walnuts, these energy oatmeal balls extra tasty just don ’ t even we. Like energy balls are filled with oats, coconut, flaxseed, peanut butter and a bigger... These healthy because the hate mail will start coming have 4 ingredients: oats coconut... Eats cookie dough, pink & leopard print... add in … Instructions all! Swirl for DINNER yesterday nibs and pour into the slow cooker has decided to quit after years... Unsweetened shredded coconut form below to submit your question or comment Oat energy.. Weight without restrictive diets so easy to make might be warm there where his is... Your own to suit what you like, but i enjoy them with crunchy butter! Informational purposes only Values are based on a 2000 calorie diet in … Instructions Combine all into! Mini chocolate chips, steel cut oats are incredibly versatile and are used in a large bowl stir. Dates, pitted ; 1 C oats ( quick or old fashioned, uncooked ) 1 1/2 cups Quaker® (. Golf ball ) would only recommend products i love hearing from you and seeing what you.. Thank to mentioned this recipe so why would i try to give them more energy for snacking.