I haven’t opened up pumpkin yet but I have bought a ton of it! Where has this been my whole life. It’s also … I love to freeze … ★☆ This looks very yummy! As soon as she swallowed, she exclaimed, “This is SO good!! If you’re adding protein or supplement powders, then add them at the same time as the liquid 6. Add the brown sugar, cinnamon, and pumpkin; blend until smooth. and tastes like liquid pumpkin pie. These additions will likely thicken up the smoothie so you may need to add more milk! Your email address will not be published. It’s vegan, gluten-free and surprisingly healthy! Thanksgiving Leftovers Idea! To make a Pumpkin Pie Smoothie, simply toss all of the ingredients – pure pumpkin puree, banana, ice, vanilla yogurt, milk, and a bit of pumpkin pie spice and agave or honey – into your blender and pulse until smooth. These recipes have never been seen before or appeared on my blog. The air is getting crisp and the temperature is dropping. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Add everything except the ice to a blender, and pulse until combined. Ha. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. Thanks for making it. Although it’s an easy shortcut when strapped for time on Thanksgiving, it’s not what we want for these healthy smoothies! If you’re looking to make a peanut butter smoothie without banana, you can substitute pumpkin. Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk 4. Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. I add ice to my Pumpkin Pie Smoothie … Thank you EBF! Yes, yes, yes. I really appreciate it! After hauling all of our furniture and hundreds of heavy boxes into our storage unit, my guy and I said good-bye to our tiny place and turned in the house keys to the rental agency. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! Yay!! Make sure to tag your recreations: #eatingbirdfood. Happy fall! Once you find the perfect balance, just add that mixture to the blender along with the ice, and pulse until it’s smooth. Oops I called you kelly,sorry about that,my penfriend kelly’s photo is on my phone. Frozen banana: I recommend you always have some frozen bananas on hand, that way you can make all sorts of awesome smoothies. It was very good but definitely a lot creamier when I used the coconut milk. I’m so glad you’re still enjoying this pumpkin pie smoothie. Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. , looks so easy, I want to try making it. So glad you enjoyed this recipe, Jazz. bakers how to make healthy + yummy treats! Amy; Why not extend it a little bit longer in smoothie form YUM! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie/, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! (dairy-free, gluten-free, paleo) A decadent post-workout smoothie or tasty midday snack. It’s a deliciously cozy way to usher in the season…without the sugar high. You can substitute pumpkin pie mixture for banana in a peanut butter … This post may include affiliate links. A Skinny Pumpkin Pie Smoothie! For Keto, omit the banana and use erythritol. Save my name, email, and website in this browser for the next time I comment. I’m a California girl who turned her baking hobby into a full-time job. I like to put the ingredients in the fridge so it comes out cold without extra ice. There's no banana in this mega-creamy pumpkin smoothie! , Amy; It’s vegan, gluten-free and surprisingly healthy! Okay… I am making this pronto! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! By using regular pumpkin purée, you get to decide how much sweetener and spice you add! Whenever you have ripe bananas on hand, peel them, break them into quarters and freeze them in a freezer bag. Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. When I awoke, my legs ached for a run, so I pulled on shorts, laced up my shoes, and headed out the front door… Where a crisp and chilly overcast morning greeted me. This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. Two things are optional: A greens powder and protein powder (listed below). Food And … Once all your liquid is added and … This vegan pumpkin pie smoothie is made real pumpkin and no banana… Enjoy. Notes: Any milk (1%, 2%, whole, almond, rice, etc.) ), there are plenty of goodies inside for you! © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Yet since September marks the unofficial start to pumpkin season in my mind, I still wanted to make something with it! cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. After a little bit of creative thinking and a tiny bit of tinkering, I came up with this…. There are just 2 steps to make this smoothie: BLEND + ENJOY! Pumpkin purée is blended with frozen, ripe banana, almond + coconut milk, pumpkin pie spice and spinach! Making this for breakfast tomorrow!! Kim. You could also do chia seeds. Some days I’m on a huge cinnamon kick; others, not so much. Your feedback is so helpful for the EBF team and our readers! Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Yum! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Thank you for your support. Kelly is also my penfriend Healthy Pumpkin Smoothie recipe with Leafy Greens, no banana, and optional added protein. I have always loved chocolate. But when I eventually finished, I offered my mom a taste of this Skinny Pumpkin Pie Smoothie. No exceptions. This sounds amazing . Looks amazing! This recipe also works well with sweet potato puree. Made with sweet banana and delicious spices, like cinnamon and nutmeg, … Back to the Healthy Pumpkin Smoothie for a minute. If not using a no-calorie sweetener, the Nutrition Information may change. I need to change that ASAP though. Literally tastes exactly like pumpkin pie filling – only without the added sugar! Voila! Hi,would it be ok if I give my penfriend from england your skinny pumpkin pie smoothie recipe?We have been friends for a couple of years or so and she has never tasted or tried a pumpkin smoothie before and I would like her to try your recipe or can I give her your website address so that she can pick her own recipes. . It’s a great snack or dessert option with no guilt associated. I hope you enjoyed this version of the smoothie just as much! Required fields are marked *. Love a good cold smoothie! Frozen Cucumbers. Kim, Amy; ★☆ I’m really glad you’re still enjoying this smoothie recipe. Hi,it has been quite a while since my mom and I made your skinny pumpkin smoothie and today mom and I made your smoothie for the seventh time,I made mom your smoothie using your recipe with recipe but I decided to add a scoop of vanilla protein powder and 2 scoops of chia seeds with stevia powder and it is in the frigerator chilling out and getting cold while the chia seeds swell up and then I will blend the smoothie again and drink it for dinner.I will let you know how I like and enjoy the smoothie ok any. Kim. We all simply can’t get enough of pumpkin recipes! We add a bit of sweetness with the honey and vanilla. Because he immediately had to fly out for a business trip—and apartment hunting is no fun alone—I drove south to visit my parents for a few days until he returned. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2021 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Fuel your day with healthy energy! If you don’t have any coconut milk, make this a pumpkin smoothie … I love all things pumpkin and could eat pumpkin flavored food all year long. I am SO into this idea! What Inspired You to Write Healthier Chocolate Treats? I added about a quarter tablespoon of green powder and you couldn’t even taste it. In a 100-gram amount, raw pumpkin provides 26 kilocalories of food energy … Smoothies should always contain a banana. Recipe Tips. This pumpkin pie smoothie has no banana! Healthier Chocolate Treats contains 50+ brand new healthier recipes. Pumpkin Banana Smoothie is rated 3.3 out of 5 by 10. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. I need to be able to drink this after all. I have not busted out the pumpkin yet, but this is making me want to. That truly means the world to me that you’d like to share it with her. Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit. Your email address will not be published. Yep! I’m always behind. Seeing as I’ve just posted a Vegan Protein Powder Review , I suggest two of my favorites for this smoothie. This easy smoothie starts with my favorite canned vegetable: pumpkin. We want the regular pumpkin purée, not the pie filling. Full of spices and sweet fall flavor, it literally tastes like the traditional Thanksgiving dessert in a glass. After I showered and snacked on a banana, warm summery weather had completely replaced the fall fog… And suddenly pumpkin muffins and cookies stopped sounding so appealing. ♥. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free!}. They don’t sell canned pumpkin over. may be used. Substitute your favorite sweetener in place of the Truvia. Also, can sprinkle a bit of cinnamon . Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. I appreciate it! and tastes like liquid pumpkin pie. I’m pinning every pumpkin recipe I see these days . But by the time I spotted my parents’ driveway over an hour later, the sun had started peeking out between the clouds. My parents own a blender from the Stone Age, so I looked like a clown making mine, constantly bending down to peer at the base where the blades were hidden and stopped it every 15 seconds to move around the ice with one of my 13 spatulas. Whether you prefer milk, dark or white, there are lots of treats inside for you! Pumpkin banana smoothie is a raw vegan recipe with flavor of cinnamon. Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps 5. It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. The recipe is easily doubled to serve more! Add some pumpkin because it’s seasonably appropriate. But with its cold and creamy texture, it’s much more refreshing than that heavy slice of pie! meet brittany A small spoonful of peanut butter because, heck, why not? This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) If you love pumpkin pie, then this is the breakfast smoothie for you! Mmm. Once I lugged 17 more boxes of baking ingredients, cake pans, and photography equipment into my childhood bedroom (food bloggers never stop working! https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie It’s so lovely to hear from you, Kim! Awesome, here are some ways you can change up this pumpkin pie green smoothie to make it your own: Pumpkin Kale Smoothie: greens are always interchangeable in your smoothies. Feel free to adjust the amount of spice to suit your tastes. A pumpkin smoothie with no banana! Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds. I love the creaminess that canned coconut milk lends to a smoothie. After rubbing my palms together to get blood flowing into my fingertips again, I took off down the street, constantly thinking about baking fall pumpkin-y treats while I pounded my way around half the town. thank you for sharing the recipe, Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October . Since you’re bound to have some sweet potato casserole leftover from Thanksgiving use it to make a smoothie. Pumpkin Puree – Make it at home using my homemade Pumpkin Puree Recipe or buy it out.. Banana – Banana adds a delicious flavor and texture to the smoothies, and thus it is added in most of the smoothie recipes. This recipe is healthy, delicious, and screams of fall! It literally tastes like pumpkin pie!” before polishing off half of the smoothie. There are only a few ingredients here: yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla. This smoothie looks amazing and I love the color! Hoping to get rolling on some new recipes soon! That's it! heck yea! Pumpkin Pie Smoothie Variations. It might be time to open my first can of pumpkin. Happy fall! I will wait until You reply to my letter before I give her the recipe and website ok kelly. Made with just a few simple ingredients, this low-calorie smoothie is gluten free, vegan, and clean-eating too—the perfect guilt-free drink! Oh my goodness Kim, I would be SO honored if you sent my website and recipe to Kelly! Rated 4 out of 5 by slk0711 from Very good! ★☆. Low(er) Sugar Pumpkin Spinach Smoothie: bananas are fairly high in sugar, so if you want to make this low(er) sugar, swap the banana … ummm liquid pumpkin pie??? Mash them in a bowl until completely smooth 3. ), I collapsed onto the soft mattress and slept soundly until morning. I didn’t have coconut milk the first time and used regular milk. That way you are always set for any smoothie craving that comes your way. Add some maple syrup because pumpkin loves maple syrup, and so do I. Amy; Pour into a glass and top with whipped cream and cinnamon, if using. Yes, definitely! Nothing like the blazing hot 105° weather 80 miles north in our town! Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. (with some changes) After reading the other reviews I used 1/2 cup vanilla yogurt and used 2/3 cup of canned pumpkin (without added spices) and kept all the other ingredience the same. I love this – can’t wait to try it! This is so good!! The pie filling contains spices and lots of added sugar. It means the world to me that you’ve already made it seven times! in Breakfast· Clean Eating· Drinks & Smoothies· Gluten Free· Low Fat· No Bake· Sugar-Free· Vegan· Vegetarian. ★☆ One of the main reasons I love this smoothie (aside from the fact that it’s like a eating a deliciously blended up pumpkin pie) is that it … That’s so fun that adding chia seeds turn it into a pudding-like treat — I need to remember to try that sometime! Love this!! Works like a charm! I do have one question, is the canned pumpkin raw or cooked? Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) So glad you enjoyed this smoothie, Madeline!! Choose soft ingredients like banana, mango, or ripe avocado 2. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Taste as you go, and remember… The ice will dilute the spices, so it’s better to err on the side of just barely too much! Your additions of vanilla protein powder and chia seeds sound wonderful. Add the ice, and blend until smooth. This pumpkin smoothie looks amazing and I love how healthy it is! I’m glad this smoothie was a hit, Valerie. Your email address will not be published. I’d love to hear what Kelly thinks of this smoothie, if she decides to try making it! 10 Mason Jar Salads to Meal Prep This Summer, Toppings: whipped cream and cinnamon (optional). Health Nut Smoothie (Tropical Smoothie Copycat). Even though fall and the festive season is technically over. Serve immediately. It was totally worth sharing to see her so excited… Especially since I’m positive we’ll make lots more! Vegan Pumpkin Pie Smoothie- Banana Free! Required fields are marked *, Rate this recipe Pour the milk into a blender. I’m a huge fan of pumpkin, but over here pumpkin isn’t really popular (and pumpkin spice is nowhere to be found) So I’ll have to make my own pumpkin spice. Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! Thanks for making it and for coming back to leave a comment + star rating. https://www.theseasonedmom.com/gingerbread-pumpkin-smoothie This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Combine all ingredients in a high powered blender. Before you completely think I’m crazy, hear me out on this one. This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie. . I haven’t opened a single can of pumpkin yet! And yes—every single one contains some form of chocolate. Can I substitute flax seed for hemp seed? Whether you enjoy chocolate occasionally or every single day (that’d be me! Always freeze the bananas after peeling and chopping and then add to the smoothies for that perfect creamy texture. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Blend … That means it’s time for pumpkin everything , Dear Brittany, Sounds delicious! You just made my day — thank you!! ★☆ Explore. Process until smooth. How to make a Pumpkin Banana Smoothie. I love this healthy seasonal smoothie, I know my daughter would love it too xo, Catherine. You’ll find real food recipes, meal plans & healthy habits. Ooooh this looks so delicious. This pumpkin pie smoothie gets super creamy from the yogurt and the pumpkin puree. Hi,good morning,I know that I am up really early but my arthritis symptions kept me up off and on due to my chronic pain even though I took my tylenol for arthritis pill before i went to bed.The chia seeds in your skinny pumpkin pie smoothie that I have made seven times turned out to make it into a pudding like dessert treat which tasted really good. I hope you all like it as much as I do. Yay!! Thanks for making it and for coming back to leave a comment + star rating. If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Your email address will not be published. This refreshing smoothie tastes exactly like the traditional Thanksgiving dessert! Pulse for another 30-60 seconds or … https://www.yummytoddlerfood.com/.../chocolate-smoothie-with-pumpkin https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes Pumpkin Pie Smoothie. It’s absolutely delicious, vegan and gluten-free. I like to mix the pumpkin, milk, Truvia, and spices together in a bowl before pouring it into the blender. It makes the smoothie taste like pumpkin pie! Kim, It’s wonderful to hear from you again, Kim! Yay!! I love all things pumpkin and could eat pumpkin flavored food all year long. So glad you enjoyed this smoothie, Emily. You won’t find them anywhere else! Soy milk to thin the whole thing out. It’s vegan, gluten-free and surprisingly healthy! For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. Wow! Sounds delicious Treats cookbook is perfect for any and all Chocolate lovers enjoying smoothie... 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See these days pouring it into a pudding-like treat — I need to remember to try that sometime it! Appeared on my blog out the pumpkin, banana, greek yogurt the sun had started peeking out between clouds. A pumpkin smoothie recipe we ’ ll make lots more ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + to... Food all year long vegetable: pumpkin diet focused on real food — without labels I onto! Her so excited… especially since I ’ ve just posted a vegan protein powder and chia seeds turn into! & preferences gets super creamy from the yogurt and the pumpkin, banana, mango, or more seeds. Low calorie, sugar alternative like stevia or monk fruit so you need... ( and advanced! thanks for making it day — thank you! ) to have some potato. And all Chocolate lovers monk fruit no banana! like to mix the pumpkin banana. This version of the smoothie are just 2 steps to make a delicious variation on your pumpkin pie …! And protein powder or some plain greek yogurt, pumpkin puree,,... 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Quick overview of how you can make all sorts of awesome smoothies dates for a minute oh goodness. From the yogurt and the pumpkin puree super creamy from the yogurt and the temperature is dropping smoothie sure! Mixture for banana in this browser for the coconut milk lends to a blender a full-time job like the Thanksgiving... Is perfect for any smoothie craving that comes your way always set for any all! … here ’ s a deliciously cozy way to usher in the season…without the sugar.... Smoothie without using a no-calorie sweetener, the healthier Chocolate Treats contains brand. So good! recipe to Kelly ( or another green of choice ) to a... Thanksgiving use it to make a delicious variation on your dietary needs &....